Packing list: Cami de Llevant 2010

I'm aiming for a gross weight of 10-kg excluding food and water

• 1 pr Asics - Gel-Trabuco 11 WR trainers with Vasyli orthotic inserts
• 1 pr Birkenstock sandals 
• 1 pr Convertible trousers with belt
• 1 Shirt
• 2 Underpants
• 2  T-shirts
• 2 pr Socks (1000 mile)
• 1 pr Sealskinz waterproof socks
• 1 Cap
• 1 Rain coat
• 1  pr Shorts
• 1 Fleece
• 1 Belt (shorts)
• 1 Montane jacket
• 1  silk scarf
• 1 Osprey Aether 70 rucksack and rain cover
• 1 Daysack
• 1 Name and address Label
• 1 Mountain Craft Electron 650 sleeping bag
• 1 Thermarest Prolite 3 Regular mattress
• 1 Guide book
• 1 Credential
• 1 Spanish phrase book
• 1 Purse
• 1 Scallop shell
• 1 Torch
• 2 AA batteries
• 1 Panasonic Lumix DMCTZ3 camera, charger, memory card, convertor
• 1 Mug
• 1 Nokia mobile telephone, charger, convertor
• 1 Compass
• 1 Alarm clock
• 1 Pocket knife
• 1 Spoon
• 1 Wrist watch
• 1 USB flash drive
• 4m Nylon rope
• Plastic zip bags
• 1 Spectacle case
• 2 pr glasses
• 1 Pen 
• 1 Notebook
• 1 Address book
• 2 Credit card
• 1 Debit card
• 1 YHA card
• 1 Drivers licence
• 1 IAMAT card
• 1 NHS card
  1 Medicare card
• 2 Passports
• Supplements: aspirin, multivitamin, glucosamine, calcium
• 1 Toilet bag: soap, shampoo (also for shaving), toothbrush, toothpaste, dental floss, cotton buds, comb, razors, skin cream, nail scissors, tweezers,sun cream, shaving brush
• First aid kit: various dressing pads and plasters, Ibuprofen caplets, Relief cream, Labello lipcare
• 1 Microfibre 124x100-cm towel

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